Applied knowledge is true alignment! Get access to my FULL BODY MOVEMENT routine & BONUS Observation Workshop! Movement is how we keep our body healthy so we can design the body and life we want!
The brain is an amazing tool, when used appropriately. Observing the thoughts/emotions, see if they turn into a feeling, notice how the body interprets that information. The process of these 3 steps determines the foundation of our lives. To create lasting change, we must decide and intentionally design the life we deserve. Consider this, everything is either healthy or it is not, ESPECIALLY our thoughts. Our thoughts can poison our body and deplete our energy. When we are aware of our thoughts, we can change them and stop believing everything we think. When this happens, we gain access to the strength that comes from within. It is time to stop surviving in stress and start living in success!
Understand, our body is our home it is sacred, and it needs to be here for us for at least 100+ years. It must weather every season, be built to last, and look amazing. When we know how to take care of it, this task is EASILY attainable. We ALL already know what to do. We need to move, eat well, sleep better, and comprehend the cues coming from our bodies! This will align our systems, transform our bodies, and give back the energy we lose every day . What we put in and around our body impacts our overall well being and changes the quality of our lives. Body alignment is the access point to achieving our goals in a sustainable way! We must create a new path by rebuilding the system we have with new information.
Our connection is what creates the fiber of our existence. Our connection is life, energy, and ease. Lack of connectivitity creates the opposite. When the brain and body are aligned, we can live in comfort and peace. We can walk in to our fears and embrace the fire of change as we mold our lives each day. When we set our intentions and desire something new, we can work towards the re-alignment of our systems . It takes work, effort, and follow through, and that's what it takes to the best version of ourselves.
When we open up to learn, we can OBSERVE in a new light. When the lights are on, things become more clear. When we have clarity we can choose to CHANGE! Accepting the path of changes means saying yes transformation!
When the connections are disrupted, we feel it in the body as viscosity. This could better be describe with words like; "stiff, "sticky", "crunchy", "tight", & "pops" and of course "pain". This is one way the body communicates dis-ease in the tissue.
It is time to receive the freedom that is required for a life of ease. These are simple tools that can change perspective of and shine light on the strength we all have inside. Taking the ACTION step is where we TRANSFORM!